Therapy

Some people hope for a few sessions to “sort things out.” Others worry they’ll be in therapy forever. The truth sits somewhere in the middle and looks different for everyone.

Deciding to start couples therapy is a big step. For some couples, it comes after months of tension or distance. For others, it’s a proactive choice to strengthen an already solid relationship. Either way, walking into that first session can feel intimidating, emotional, and full of unknowns.

Starting therapy can feel like stepping into unfamiliar territory. You may know why you’re there, but not what the journey will actually look like. Many people expect therapy to be one continuous process, but in reality, it often unfolds in stages.