Dialectical Behavior Therapy (DBT) in San Diego

What Is DBT and How Does It Work?

DBT is a form of cognitive-behavioral therapy that helps people who struggle with overwhelming emotions, impulsivity, or self-destructive behaviors. Originally developed to treat borderline personality disorder, DBT is now widely used for a variety of mental health challenges. It combines mindfulness, distress tolerance, emotional regulation, and interpersonal skills to help individuals navigate life more effectively. At Golden Coast Rehab, DBT is delivered in a structured, supportive setting—so you can learn, grow, and thrive.

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What DBT Can Help With

DBT is especially effective for individuals who experience emotional intensity, unstable relationships, or difficulty coping with stress. It’s used across many treatment paths to foster balance and self-awareness.

• Borderline personality disorder and mood instability
  
• Self-harm, suicidal thoughts, and impulsive behaviors
  
• Anxiety, depression, and trauma-related disorders

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DBT at Golden Coast Rehab: Skills for Real Life

Our DBT programming is integrated into your outpatient care, so you can learn skills while continuing your daily responsibilities. We focus on practical, step-by-step tools that help you build emotional resilience, navigate conflict, and stay grounded—even when life feels overwhelming. At Golden Coast Rehab in San Diego, DBT is led by experienced, compassionate clinicians who help you feel safe, seen, and supported.