Acceptance and Commitment Therapy (ACT) in San Diego

What Is ACT and How Does It Help?

ACT (Acceptance and Commitment Therapy) is a modern, evidence-based approach that teaches people how to accept difficult emotions without letting them define their behavior. Instead of trying to “get rid of” pain, ACT helps you acknowledge it, detach from it, and commit to action that aligns with your deeper values. At Golden Coast Rehab, ACT helps clients navigate recovery, mental health challenges, and life transitions with greater flexibility, resilience, and purpose.

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What ACT Can Help With

ACT is particularly effective when traditional talk therapy isn’t enough to create lasting change. It supports clients in breaking free from emotional avoidance and building a more values-based life—even in the face of fear or discomfort.

• Anxiety, depression, and trauma-related disorders
  
• Substance use and emotional avoidance
  
• Chronic stress, shame, and identity-related struggles

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ACT at Golden Coast Rehab: Values-Based Recovery

At Golden Coast Rehab, ACT is woven into many of our outpatient programs to help you reconnect with what truly matters. Our therapists guide you through mindfulness, acceptance, and behavioral activation strategies that make change feel manageable—even in the middle of struggle. Whether you’re dealing with addiction, mental health symptoms, or life instability, ACT helps you move from avoidance to intentional, values-driven action.