Our Services

Cognitive-Behavioral Therapy (CBT) in San Diego

Golden Coast Rehab uses Cognitive-Behavioral Therapy (CBT) to help individuals challenge negative thought patterns, manage distressing emotions, and create lasting behavioral change. CBT is a cornerstone of our outpatient mental health and addiction treatment programs.

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How CBT Helps You Take Control of Your Thoughts

CBT is a structured, goal-oriented therapy that helps you identify and change unhelpful thinking and behavior patterns. It’s based on the idea that our thoughts, feelings, and actions are interconnected—and by reshaping how we think, we can change how we feel and behave. At Golden Coast Rehab, our licensed therapists use CBT to help you gain awareness, develop healthier responses to stress, and build practical tools for long-term recovery and emotional stability.

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Conditions CBT Can Effectively Treat

CBT is one of the most widely researched and effective therapies available. It’s used to treat a range of mental health conditions and support recovery from substance use. At Golden Coast Rehab, CBT is tailored to your needs and goals.

Depression, anxiety, and panic disorders
Substance use and relapse prevention
Trauma-related disorders and intrusive thoughts

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CBT at Golden Coast Rehab: Practical and Personalized

Our CBT sessions are solution-focused, empowering, and designed to give you real-world tools you can apply immediately. Whether you're learning to manage cravings, cope with low mood, or interrupt anxious thought spirals, we help you break the cycle. Delivered as part of your outpatient program, CBT at Golden Coast Rehab is collaborative, compassionate, and always adapted to fit your personal journey.