Outpatient Trauma Therapy in San Diego

Healing from Trauma Starts with Safety

Trauma can result from a single overwhelming event or prolonged exposure to distress. Its effects may linger for years—causing anxiety, flashbacks, emotional numbness, or difficulty feeling safe in your own body. At Golden Coast Rehab, we understand how trauma impacts every part of life. Our outpatient treatment provides a safe, supportive space to explore your experiences, reconnect with yourself, and begin meaningful recovery—without needing to step away from your responsibilities.

‍

Our Trauma-Informed Approach to Care

We use a combination of clinical insight and compassionate care to help you process trauma at your own pace. Our team meets you with understanding, not pressure, and builds a personalized plan that supports long-term healing.

• Trauma-focused Cognitive Behavioral Therapy (TF-CBT) and EMDR
  
• Somatic therapies and grounding techniques for body-based healing
  
• Group and individual therapy to build safety, connection, and self-trust

‍

Why Choose Golden Coast Rehab for Trauma Recovery

Our trauma care is rooted in respect, trust, and real-world support. Located in San Diego, our outpatient setting allows you to heal without disrupting your life. Whether your trauma stems from childhood, abuse, loss, or other experiences, we provide expert guidance in a safe and empowering environment. At Golden Coast Rehab, your story is honored—and your healing is possible.