Motivational Interviewing (MI) in San Diego

What Is Motivational Interviewing?

Motivational Interviewing (MI) is a client-centered counseling method that helps people resolve ambivalence and strengthen their motivation for change. Rather than pushing someone into action, MI meets them where they are emotionally. At Golden Coast Rehab, we use MI to gently guide conversations around addiction, mental health, and behavior patterns—creating a nonjudgmental space where individuals feel safe to open up, reflect honestly, and take ownership of their recovery journey.

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When Motivational Interviewing Helps Most

MI is especially helpful for individuals who feel unsure, overwhelmed, or resistant to change. It's often used early in treatment, or when motivation starts to waver.

• Ambivalence about quitting substance use or starting therapy
  
• Reluctance to take medication or make lifestyle changes
  
• Challenges with commitment, relapse, or low self-confidence

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How We Use MI at Golden Coast Rehab

At Golden Coast Rehab, MI is often integrated with other therapies like CBT and DBT. Our clinicians are trained to use MI techniques such as reflective listening, open-ended questions, and affirmation—helping clients uncover their values, clarify their goals, and strengthen internal motivation. Whether you’re unsure about treatment or stuck in a cycle of relapse, MI can help you reconnect with your “why” and move forward with purpose.