Mindfulness-Based Stress Reduction (MBSR) in San Diego

What Is MBSR and How Does It Help?

Mindfulness-Based Stress Reduction (MBSR) is a structured, evidence-based program that teaches mindfulness meditation to reduce stress and promote emotional balance. Developed at the University of Massachusetts Medical Center, MBSR helps individuals build awareness of their thoughts, sensations, and feelings—without judgment. At Golden Coast Rehab, we integrate MBSR into treatment plans to help clients manage triggers, reduce anxiety, and increase emotional resilience during recovery from addiction and mental health challenges.

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Benefits of Mindfulness-Based Stress Reduction

MBSR supports mental and physical healing by helping you slow down, tune in, and respond to life with intention. It’s particularly helpful for those dealing with chronic stress, emotional reactivity, or compulsive behaviors.

• Reduced anxiety, irritability, and emotional overwhelm
  
• Improved focus, sleep, and nervous system regulation
  
• Greater awareness of triggers and healthier responses

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MBSR at Golden Coast Rehab

In our San Diego outpatient setting, MBSR is offered through guided sessions and daily practices that complement traditional therapy. Clients are taught to observe their inner experiences with compassion rather than criticism—empowering them to make more mindful choices in moments of stress, craving, or conflict. MBSR is an accessible, gentle tool that supports recovery at every stage.