Outpatient Depression Treatment in San Diego

What Depression Really Feels Like

Depression is more than feeling sad—it’s a heavy, lingering state that can affect sleep, motivation, relationships, and everyday functioning. You may feel isolated, fatigued, or like nothing brings joy anymore. At Golden Coast Rehab, we understand the weight of depression and provide compassionate, structured treatment designed to help you feel better and function better—without needing to step away from your daily life.

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Our Personalized Approach to Treating Depression

Our team combines therapeutic expertise with a deep understanding of the emotional toll depression can take. We work with you to uncover root causes, manage symptoms, and build a sustainable path forward—at your pace, on your terms.

• Individual and group therapy grounded in evidence-based practices
  
• Medication support and psychiatric consultation when needed
  
• Lifestyle coaching including sleep hygiene, nutrition, and mindfulness

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Why Choose Golden Coast Rehab for Depression Care

Our San Diego outpatient program is built for real life. You don’t have to choose between treatment and responsibility—we help you do both. With flexible scheduling, experienced clinicians, and a caring environment, Golden Coast Rehab gives you a place to feel understood and empowered. Whether this is your first time seeking help or you’re returning to treatment, we meet you with compassion, not judgment.